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Looking back on the Olympics

The Summer Olympics of 2024 in Paris were an amazing spectacle of talent, drive, physical and mental prowess, and all-out entertainment. ...

Show of hands, who likes winter?!?!

Winter can be a tough time for many. Less daylight, harsh temperatures, dry indoor air, a collective feeling of melancholy for many. ...

When was the last time you sat on the floor?

So, a few articles recently came out in major publications in which the authors (who have expertise in the health and fitness industry)...

New Year = New You?

Just as surely as you will start to hear Christmas carols after Thanksgiving, you will start to see media posts suggest that the coming...

What does a good physical therapy session look like?

Physical therapy above all is about education. There is soooooo much to learn, explore, be curious about, and observe in our human...

"I think I am sleeping wrong"

I get asked about sleep positions all of the time. People wake up with some level of discomfort and attribute the discomfort to their...

QUESTION: "I had/am still healing from an injury. What should I do?"

First and foremost, if you were treated by a physician or other similar practitioner for your condition, had surgery or other invasive...