As we embark on what may be the craziest time of the year, let us keep in mind that the busier we get, the more we need to set aside time for our health and wellbeing. It is undeniably easy to defer goals to "the new year" but that sets us back physically and mentally. Furthermore, it makes starting back up all the more difficult. When we prioritize our established (or maybe not so established!) exercise routine, we still can do the shopping and attend the festivities and

Hi. I follow all the trends. I sign up for newsletters, track social media posts, attend events, and ask everyone I know about all of...

It is an inevitable part of American culture. Year after year after year. Diet foods marketed - fasts, cleanses, detox methods. Gym...

The Summer Olympics of 2024 in Paris were an amazing spectacle of talent, drive, physical and mental prowess, and all-out entertainment. ...

Winter can be a tough time for many. Less daylight, harsh temperatures, dry indoor air, a collective feeling of melancholy for many. ...

So, a few articles recently came out in major publications in which the authors (who have expertise in the health and fitness industry)...

Just as surely as you will start to hear Christmas carols after Thanksgiving, you will start to see media posts suggest that the coming...

Physical therapy above all is about education. There is soooooo much to learn, explore, be curious about, and observe in our human...

I get asked about sleep positions all of the time. People wake up with some level of discomfort and attribute the discomfort to their...

First and foremost, if you were treated by a physician or other similar practitioner for your condition, had surgery or other invasive...